Welcome
JTS FITNESS & FAITH
Our purpose:
We help individuals connect with their resilience through Faith and Fitness.
Featured Products & SERVICES
Who We Are
JEFF MUGONGO
Hi, my name is Jeff Mugongo and I am the owner of JTS FITNESS, I've been coaching kids with speed & agility and strength conditioning for more than 3 years. I've trained with professional athletes like Legendary kicker Cardinal's kicker MATT PRATER and MMA Bellator Heavy Champion RYAN BADER.
Our programs have helped a number of leaders and people become more self-aware of their confidence and resilience, so they influence others in a positive way.
We provide a unique service that helps athletes learn how to be fast, agile, and strong.
Our program is designed to help your athletes achieve their goals in sports or everyday activities. We also provide a unique program for leaders who desires a positive change and self-awareness techniques.
Contact us today to schedule a free consultation so we can discuss your needs!
Training philosophy
Kierkegaard once said "Life can only be understood backwards; but it must be lived forwards." I could not have understood this as a young adult in the refugee camp, as well in the jungle alone with 41 goats at 9 years old. But as I progressed in life and made it all the way to the land of opportunity, I connect well with what Kierkegaard said and use this as fuel to fight through life challenges and continue making progress in all areas of my life. By using your mind and body connections you can achieve your goals.
Young Elite Warriors
Our future is our youth, our goal is to provide the competitive advantage to young athletes both mentally and physically. Young athletes will gain the tools and knowledge that will bring strength, formation and most importantly confidence to compete both in life and in competitive sports.
The possession of anything begins in the mind.
Bruce Lee
Reviews
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MIND, BODY AND SPIRIT CONNECTIONS
Video
Jeff Mugongo's story.
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JTS FITNESS
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